Edzésleírás
12 hossz bemelegítés 2m/m, 10 gy/m 8 gy oldalsimítás, vízsúrolás 8 m dupla láb 8 h kivárás is 8 gy erős/gy laza 2 m 6 gy-m-h
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | |
00:04:22 | 1.01 | 04:19 | 13.88 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | 0 | 0 | 0 | |
00:03:01 | 0.97 | 03:07 | 19.29 | 0 | 0 | 0 | |
00:03:16 | 1.03 | 03:10 | 18.92 | 0 | 0 | 0 | |
00:02:22 | 0.98 | 02:25 | 24.85 | 0 | 0 | 0 | |
00:02:41 | 0.99 | 02:43 | 22.14 | 0 | 0 | 0 | |
00:02:43 | 1.01 | 02:41 | 22.31 | 0 | 0 | 0 | |
00:02:43 | 1.01 | 02:41 | 22.31 | 0 | 0 | 0 | |
00:02:51 | 0.98 | 02:54 | 20.63 | 0 | 0 | 0 | |
00:03:06 | 1.01 | 03:04 | 19.55 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | 0 | 0 | 0 | |
00:00:52 | 0.25 | 03:28 | 17.31 | 0 | 0 | 0 |