Edzésleírás
https://connect.garmin.com/modern/activity/9002239309
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 19 | 101 | 146 | 137 | |
00:06:03 | 1 | 06:03 | 9.92 | 10 | 126 | 149 | 137 | |
00:05:53 | 1 | 05:53 | 10.20 | 22 | 140 | 148 | 144 | |
00:05:58 | 1 | 05:58 | 10.06 | 20 | 140 | 149 | 146 | |
00:05:55 | 1 | 05:55 | 10.14 | 16 | 144 | 149 | 147 | |
00:05:58 | 1 | 05:58 | 10.06 | 20 | 141 | 153 | 148 | |
00:05:56 | 1 | 05:56 | 10.11 | 16 | 143 | 153 | 148 | |
00:06:30 | 1 | 06:30 | 9.23 | 24 | 137 | 165 | 151 | |
00:06:15 | 1 | 06:15 | 9.60 | 34 | 141 | 156 | 150 | |
00:06:01 | 1 | 06:01 | 9.97 | 26 | 142 | 154 | 150 | |
00:06:06 | 1 | 06:06 | 9.84 | 24 | 146 | 158 | 152 | |
00:05:52 | 1 | 05:52 | 10.23 | 28 | 142 | 154 | 147 | |
00:05:47 | 1 | 05:47 | 10.37 | 9 | 142 | 155 | 146 | |
00:05:36 | 1 | 05:36 | 10.71 | 9 | 142 | 149 | 146 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 142 | 151 | 147 | |
00:05:46 | 1 | 05:46 | 10.40 | 3 | 148 | 154 | 151 | |
00:05:46 | 1 | 05:46 | 10.40 | 8 | 140 | 157 | 152 | |
00:05:42 | 1 | 05:42 | 10.53 | 5 | 148 | 156 | 152 | |
00:05:57 | 1 | 05:57 | 10.08 | 8 | 148 | 156 | 153 | |
00:05:46 | 1 | 05:46 | 10.40 | 9 | 152 | 163 | 156 | |
00:06:49 | 1 | 06:49 | 8.80 | 42 | 150 | 178 | 167 | |
00:05:22 | 1 | 05:22 | 11.18 | 8 | 154 | 169 | 159 |