Edzésleírás
Laza pünkösdi bicajozás. Az éven először ültem kerékpáron. Már nagyon hiányzott. A tegnapi 21km futás ellenére kellemes volt, azért tüdőből pár szakaszon fáradtam...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:29 | 1 | 03:29 | 17.22 | 10 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 12 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 13 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 31 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 47 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 43 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 21 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 79 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 83 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 4 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 7 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 7 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 3 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 6 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 8 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 13 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 8 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 10 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 16 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 9 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.39 | 04:34 | 13.12 | 54 | 0 | 0 | 0 | 0 |