Edzésleírás
Várgesztes fele egy könnyű karika ,tegnap bedurrant a seggem a 400m-eknél és ma nagyon éreztem,pedig este megköpölyöztem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 8 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 22 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 2 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 33 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 19 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -48 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 7 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -12 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -21 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -21 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -13 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 9 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 2 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 24 | 0 | 0 | 0 | |
00:00:06 | 0.01 | 10:00 | 6.00 | -3 | 0 | 0 | 0 |