Edzésleírás
Egy könnyű várgesztesi karika végén 10x100/100m a bringás úton. Egész jól ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1 | 05:17 | 11.36 | 14 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 13 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 20 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -13 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -21 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -20 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -6 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 3 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 12 | 0 | 0 | 0 | |
00:02:37 | 0.54 | 04:51 | 12.38 | 1 | 0 | 0 | 0 |