Edzésleírás
Márkkal fel Várgesztes fele a sárgán majd a Villapark mögött fel Somlóra és Majkon át haza. Nehezen ment fáradt voltam..a közepe jól esett, aztán egy kicsit beálltak a lábaim
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 14 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -19 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 8 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 57 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 46 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 17 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -28 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -18 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -11 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -4 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 10 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -32 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -25 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 8 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -14 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -5 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
00:02:29 | 0.51 | 04:52 | 12.32 | -12 | 0 | 0 | 0 |