poganym futás
Sport
(edzés)
Edzés ideje
02:39:12Távolság
29.37 km Szint: 164 mTempó
05:25 p/km (11.07 km/h)Pulzus
Átlag
170
Minimum
135
Maximum
181
Útvonalad térképen
Szintemelkedés 164 m
Átlagos pulzus: 170 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:10 | 1 | 04:10 | 14.40 | -16 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 2 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -4 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 6 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 7 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -7 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -4 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 11 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 14 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -30 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 2 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 3 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 2 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 16 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -7 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -12 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -2 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 2 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 26 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -25 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -3 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 3 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
| 00:03:13 | 0.37 | 08:42 | 6.90 | -1 | 0 | 0 | 0 |
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