Edzésleírás
Szakadó esőben Oláh Gáborral a bringás úton futottunk .Ma lett volna arésztáv de lehetetlen lett volna állt a víz mindenhol.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1 | 05:19 | 11.29 | -29 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 20 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -7 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -3 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 13 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -8 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 4 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -9 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 18 | 0 | 0 | 0 | |
00:03:41 | 0.8 | 04:36 | 13.03 | -18 | 0 | 0 | 0 |