Edzésleírás
fel a juhodálynál és a mindszenti úton haza,nagyon vágytam már erre a körre, jól esett , könnyen.
a végén beletettem pár fokozót
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 19 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -14 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 12 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 11 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 16 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 24 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 14 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 13 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -11 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -20 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 21 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -40 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -29 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -10 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -19 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 5 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -10 | 0 | 0 | 0 | |
00:00:05 | 0 | 00:00 | 0.00 | 1 | 0 | 0 | 0 |