Edzésleírás
egy könnyű várgesztesi karika után egy kis futóiskola erősítés otthon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:15 | 1 | 05:15 | 11.43 | 20 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -20 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 19 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 18 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -18 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -10 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -25 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 18 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -4 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
00:01:21 | 0.18 | 07:30 | 8.00 | -4 | 0 | 0 | 0 |