Edzésleírás
6km bem. juhodály fele majd visszífele 4km-ben rövid fartlek 100/100,150/100m-k közben csatlakozott Márk is.. Jól ment..
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | 22 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -3 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 21 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 20 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 14 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 22 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -24 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -11 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -17 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -11 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -13 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -13 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -3 | 0 | 0 | 0 | |
00:02:00 | 0.46 | 04:21 | 13.80 | 7 | 0 | 0 | 0 |