Edzésleírás
Várgesztes fele egy könnyű karika..a végén 10x100/100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 23 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 10 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 12 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 13 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 5 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -26 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -24 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -11 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -1 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 3 | 0 | 0 | 0 | |
00:02:45 | 0.57 | 04:49 | 12.44 | -4 | 0 | 0 | 0 |