CsiriBá futás
Sport
(edzés)
Edzés ideje
03:07:45Távolság
42.35 km Szint: 284 mTempó
04:26 p/km (13.53 km/h)Pulzus
Átlag
125
Minimum
44
Maximum
219
Útvonalad térképen
Szintemelkedés 284 m
Átlagos pulzus: 125 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:30 | 1 | 04:30 | 13.33 | -27 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -19 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | -6 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 4 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | -4 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -3 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 13 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | -10 | 0 | 0 | 0 | |
| 00:04:10 | 0.98 | 04:15 | 14.11 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 11 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -9 | 0 | 0 | 0 | |
| 00:04:20 | 1.02 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1.02 | 04:20 | 13.86 | 1 | 0 | 0 | 0 | |
| 00:04:20 | 0.98 | 04:25 | 13.57 | 7 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -11 | 0 | 0 | 0 | |
| 00:04:10 | 1.01 | 04:08 | 14.54 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 4 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | -4 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 7 | 0 | 0 | 0 | |
| 00:04:25 | 1.02 | 04:20 | 13.86 | -7 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | 9 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 2 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 52 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -2 | 0 | 0 | 0 | |
| 00:04:20 | 0.98 | 04:25 | 13.57 | -47 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 33 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -29 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 46 | 0 | 0 | 0 | |
| 00:05:10 | 0.99 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 0.36 | 05:19 | 11.27 | -3 | 0 | 0 | 0 |
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