monogen futás
Sport
(edzés)
Edzés ideje
04:54:50Távolság
43.63 km Szint: 1647 mTempó
06:45 p/km (8.88 km/h)Pulzus
Átlag
147
Minimum
95
Maximum
183
Útvonalad térképen
Szintemelkedés 1647 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 173 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:25 | 1 | 05:25 | 11.08 | 31 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 44 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 68 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 138 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 91 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 119 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 12 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -73 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -42 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 63 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 18 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 129 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -26 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -71 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -30 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -27 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -10 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -3 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 1 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 36 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -66 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -50 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -84 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -5 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -38 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -56 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -47 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -41 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -75 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -67 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -20 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 11 | 0 | 0 | 0 | |
| 00:14:59 | 1 | 14:59 | 4.00 | 199 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 87 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -114 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 33 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 57 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -33 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -29 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -139 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -92 | 0 | 0 | 0 | |
| 00:02:54 | 0.63 | 04:36 | 13.03 | -34 | 0 | 0 | 0 |
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