monogen futás
Sport
(edzés)
Edzés ideje
05:04:01Távolság
43.83 km Szint: 1732 mTempó
06:56 p/km (8.65 km/h)Pulzus
Átlag
160
Minimum
67
Maximum
197
Útvonalad térképen
Szintemelkedés 1732 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:36 | 1 | 05:36 | 10.71 | 25 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 44 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 56 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 145 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 10 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 77 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 126 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 13 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -62 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -34 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 22 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 47 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 103 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -24 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -61 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -29 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -33 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -11 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -7 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 1 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 50 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -75 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -7 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -104 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -28 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -18 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -52 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -66 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -8 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -98 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -56 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -23 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 3 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | 204 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | 81 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -108 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 16 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 64 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -3 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -27 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -17 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -125 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -109 | 0 | 0 | 0 | |
| 00:03:48 | 0.83 | 04:35 | 13.11 | -37 | 0 | 0 | 0 |
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