Edzésleírás
Oroszlányon az ipari parkban a Koloman előtt 10x500m/1p kemény volt savasodtam, küzdöttem 1:44, 1:44, 1:43, 1:45, 1:44, 1:42,1:42, 1:41, 1:42, 1:40 majd hosszú levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:18 | 1.01 | 04:15 | 14.09 | 7 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
00:05:05 | 1.01 | 05:02 | 11.92 | -13 | 0 | 0 | 0 | |
00:04:10 | 0.98 | 04:15 | 14.11 | 10 | 0 | 0 | 0 | |
00:05:01 | 1.01 | 04:58 | 12.08 | 3 | 0 | 0 | 0 | |
00:04:50 | 1.01 | 04:47 | 12.54 | -5 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -3 | 0 | 0 | 0 | |
00:04:48 | 0.99 | 04:51 | 12.38 | 1 | 0 | 0 | 0 | |
00:01:09 | 0.21 | 05:29 | 10.96 | 12 | 0 | 0 | 0 |