Edzésleírás
Bemelegítés Mindszent fele, futóiskola, 10x100m fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | 5 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 12 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 14 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -15 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -14 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 13 | 0 | 0 | 0 | |
00:05:14 | 1.01 | 05:11 | 11.58 | -2 | 0 | 0 | 0 | |
00:00:12 | 0.05 | 04:00 | 15.00 | 2 | 0 | 0 | 0 |