Edzésleírás
6km bem. juhodály fele az útig ,majd vissza 10x100/100m,majd a mezőn 6x3p/1pnagyon nehezen ment,főleg mikor beljebb mentem, és puha volt a talaj, süppedős
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 27 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -11 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -8 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 30 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 23 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 10 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -10 | 0 | 0 | 0 | |
00:04:10 | 1.01 | 04:08 | 14.54 | -16 | 0 | 0 | 0 | |
00:05:13 | 0.99 | 05:16 | 11.39 | -9 | 0 | 0 | 0 | |
00:04:53 | 1.01 | 04:50 | 12.41 | 11 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -5 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 6 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -8 | 0 | 0 | 0 | |
00:04:30 | 1.02 | 04:25 | 13.60 | -10 | 0 | 0 | 0 | |
00:04:28 | 0.98 | 04:33 | 13.16 | -13 | 0 | 0 | 0 | |
00:04:41 | 1.01 | 04:38 | 12.94 | -9 | 0 | 0 | 0 | |
00:02:20 | 0.45 | 05:11 | 11.57 | 1 | 0 | 0 | 0 |