Edzésleírás
Várgesztes fele egy könnyű karika, a gyomromat éreztem, hányingerem volt..lehet elkaptam a gyerekektől a vírust.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:15 | 1 | 05:15 | 11.43 | 17 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -27 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 4 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 8 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 66 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 19 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -38 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -10 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -18 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -23 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 3 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -9 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -7 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 10 | 0 | 0 | 0 | |
00:04:27 | 0.87 | 05:07 | 11.73 | 15 | 0 | 0 | 0 |