Edzésleírás
8km könnyű bem után 4km szabad fartlek, csak mozgásra,igyekeztem a gyorsakat megfutni,de azért éreztem a tegnapi hosszút a lábaimban és a hétfőt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 9 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -6 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -7 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 20 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 15 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 19 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -6 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -19 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -8 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -11 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -2 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 6 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 2 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -11 | 0 | 0 | 0 | |
00:00:46 | 0.14 | 05:29 | 10.96 | 4 | 0 | 0 | 0 |