Edzésleírás
5-6km bem után 10x100/100m majd 1km lendületes 3:41. Macskásak voltak a lábaim,éreztem hogy tegnap nem volt futás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | 16 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 18 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 6 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -27 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -8 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 8 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -2 | 0 | 0 | 0 | |
00:04:03 | 1.01 | 04:01 | 14.96 | -11 | 0 | 0 | 0 | |
00:04:37 | 1.01 | 04:34 | 13.13 | 1 | 0 | 0 | 0 | |
00:04:54 | 0.99 | 04:57 | 12.12 | 21 | 0 | 0 | 0 | |
00:04:53 | 0.99 | 04:56 | 12.16 | 12 | 0 | 0 | 0 | |
00:00:03 | 0 | 00:00 | 0.00 | -4 | 0 | 0 | 0 |