Ladis futás
Sport
(edzés)
Edzés ideje
04:02:26Távolság
36.02 km Szint: 1107 mTempó
06:44 p/km (8.91 km/h)Pulzus
Átlag
145
Minimum
78
Maximum
182
Útvonalad térképen
Szintemelkedés 1107 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:34 | 1 | 05:34 | 10.78 | 12 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 44 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 119 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -72 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -68 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 34 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 83 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 8 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 95 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -198 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 25 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 15 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -16 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 14 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 54 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 118 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 73 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -84 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -101 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -8 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 2 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -44 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 56 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -19 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 27 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 46 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 47 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -31 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -98 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -109 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -19 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 20 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -30 | 0 | 0 | 0 | |
| 00:00:06 | 0.02 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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