Edzésleírás
Pusztavám fele 6km bem.,kis gimn.,10x repülő majd 10x2p/1p 560m/200m a gyors 3:35 körülire sikeredett. Kemény volt elfáradtam, ez már velős edzés volt. Büszke voltam a végén magamra.Jó volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | 7 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -10 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 18 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -15 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 28 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 9 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -8 | 0 | 0 | 0 | |
00:03:43 | 1.01 | 03:41 | 16.30 | -13 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -9 | 0 | 0 | 0 | |
00:04:09 | 1.01 | 04:07 | 14.60 | 3 | 0 | 0 | 0 | |
00:03:49 | 0.99 | 03:51 | 15.56 | 15 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -6 | 0 | 0 | 0 | |
00:04:04 | 0.99 | 04:06 | 14.61 | -10 | 0 | 0 | 0 | |
00:03:57 | 1.01 | 03:55 | 15.34 | -17 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 14 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 14 | 0 | 0 | 0 | |
00:00:18 | 0.07 | 04:17 | 14.00 | -10 | 0 | 0 | 0 |