Edzésleírás
Könnyű futás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:59 | 1 | 05:59 | 10.03 | 6 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 9 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 7 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -5 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 2 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 4 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -14 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -8 | 0 | 0 | 0 | |
00:03:34 | 0.67 | 05:19 | 11.27 | 0 | 0 | 0 | 0 |