Edzésleírás
6 km bemelegítés, 6 km fartlek, 3 km levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 2 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 4 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -1 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 5 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -10 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -8 | 0 | 0 | 0 | |
00:01:31 | 0.28 | 05:25 | 11.08 | 0 | 0 | 0 | 0 |