Edzésleírás
6 km bemelegítés, 6 km fartlek(45mp-2p gyorsak), 3 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 8 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -3 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
00:04:19 | 1.01 | 04:16 | 14.04 | 0 | 0 | 0 | 0 | |
00:04:42 | 0.99 | 04:45 | 12.64 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | |
00:04:33 | 0.99 | 04:36 | 13.05 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:06:04 | 1.01 | 06:00 | 9.99 | 5 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -17 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -1 | 0 | 0 | 0 | |
00:00:43 | 0.12 | 05:58 | 10.05 | 1 | 0 | 0 | 0 |