RoadRunner futás
Sport
(edzés)
Edzés ideje
04:10:56Távolság
28.58 km Szint: 1118 mTempó
08:47 p/km (6.83 km/h)Pulzus
Átlag
150
Minimum
86
Maximum
171
Szintemelkedés 1118 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:36 | 1 | 07:36 | 7.89 | 68 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 42 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 86 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 87 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 31 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 81 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -162 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -71 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -104 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 6 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 52 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -12 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | -5 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 64 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -23 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 9 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -45 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 113 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -28 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -31 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 50 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -111 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -23 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 30 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 11 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -102 | 0 | 0 | 0 | |
| 00:05:14 | 0.58 | 09:01 | 6.65 | -16 | 0 | 0 | 0 |
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