Ladis futás
Sport
(edzés)
Edzés ideje
06:56:20Távolság
49.96 km Szint: 1347 mTempó
08:20 p/km (7.20 km/h)Útvonalad térképen
Szintemelkedés 1347 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:30 | 1 | 08:30 | 7.06 | 0 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 18 | 0 | 0 | 0 | |
| 00:09:10 | 1.01 | 09:05 | 6.61 | 39 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 26 | 0 | 0 | 0 | |
| 00:08:50 | 0.99 | 08:55 | 6.72 | 8 | 0 | 0 | 0 | |
| 00:06:50 | 1.03 | 06:38 | 9.04 | -15 | 0 | 0 | 0 | |
| 00:07:30 | 0.98 | 07:39 | 7.84 | 5 | 0 | 0 | 0 | |
| 00:09:00 | 0.99 | 09:05 | 6.60 | 31 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 42 | 0 | 0 | 0 | |
| 00:09:00 | 0.99 | 09:05 | 6.60 | 20 | 0 | 0 | 0 | |
| 00:11:40 | 1.01 | 11:33 | 5.19 | 32 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -106 | 0 | 0 | 0 | |
| 00:13:10 | 0.99 | 13:18 | 4.51 | 83 | 0 | 0 | 0 | |
| 00:09:00 | 1.03 | 08:44 | 6.87 | 25 | 0 | 0 | 0 | |
| 00:09:10 | 0.98 | 09:21 | 6.41 | -53 | 0 | 0 | 0 | |
| 00:08:50 | 0.99 | 08:55 | 6.72 | -11 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -66 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -40 | 0 | 0 | 0 | |
| 00:07:10 | 1.01 | 07:06 | 8.46 | -30 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 3 | 0 | 0 | 0 | |
| 00:08:20 | 0.99 | 08:25 | 7.13 | 10 | 0 | 0 | 0 | |
| 00:08:00 | 1.01 | 07:55 | 7.58 | 29 | 0 | 0 | 0 | |
| 00:15:00 | 0.99 | 15:09 | 3.96 | 106 | 0 | 0 | 0 | |
| 00:07:40 | 0.99 | 07:45 | 7.75 | -65 | 0 | 0 | 0 | |
| 00:08:40 | 1.01 | 08:35 | 6.99 | 20 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 50 | 0 | 0 | 0 | |
| 00:09:20 | 0.99 | 09:26 | 6.36 | 43 | 0 | 0 | 0 | |
| 00:08:50 | 1.03 | 08:35 | 7.00 | -21 | 0 | 0 | 0 | |
| 00:07:30 | 0.98 | 07:39 | 7.84 | -46 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -33 | 0 | 0 | 0 | |
| 00:10:20 | 1.01 | 10:14 | 5.86 | 59 | 0 | 0 | 0 | |
| 00:08:50 | 1.02 | 08:40 | 6.93 | -19 | 0 | 0 | 0 | |
| 00:08:20 | 0.97 | 08:35 | 6.98 | -44 | 0 | 0 | 0 | |
| 00:07:50 | 1.02 | 07:41 | 7.81 | -52 | 0 | 0 | 0 | |
| 00:06:10 | 0.98 | 06:18 | 9.54 | -59 | 0 | 0 | 0 | |
| 00:09:40 | 0.99 | 09:46 | 6.14 | 22 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 1 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -34 | 0 | 0 | 0 | |
| 00:09:40 | 1.07 | 09:02 | 6.64 | 16 | 0 | 0 | 0 | |
| 00:05:30 | 0.94 | 05:51 | 10.25 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1.03 | 06:38 | 9.04 | -33 | 0 | 0 | 0 | |
| 00:04:40 | 1.02 | 04:35 | 13.11 | -18 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | -13 | 0 | 0 | 0 | |
| 00:05:20 | 0.98 | 05:27 | 11.03 | -2 | 0 | 0 | 0 | |
| 00:06:40 | 0.98 | 06:48 | 8.82 | 20 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 43 | 0 | 0 | 0 | |
| 00:06:30 | 1.05 | 06:11 | 9.69 | -12 | 0 | 0 | 0 | |
| 00:08:00 | 0.95 | 08:25 | 7.13 | 28 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -28 | 0 | 0 | 0 | |
| 00:06:00 | 0.97 | 06:11 | 9.70 | 19 | 0 | 0 | 0 |
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