Edzésleírás
Normafa- Erzsébet kilátó - Libeggő - Jánoshegyi út 16-os km alatt a piros csíkig - Libegő - Normafa
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:42 | 1 | 15:42 | 3.82 | 2 | 0 | 0 | 0 | |
00:14:22 | 1 | 14:22 | 4.18 | 15 | 0 | 0 | 0 | |
00:15:24 | 1 | 15:24 | 3.90 | -2 | 0 | 0 | 0 | |
00:13:27 | 1 | 13:27 | 4.46 | -29 | 0 | 0 | 0 | |
00:13:11 | 1 | 13:11 | 4.55 | -12 | 0 | 0 | 0 | |
00:14:04 | 1 | 14:04 | 4.27 | 14 | 0 | 0 | 0 | |
00:14:42 | 1 | 14:42 | 4.08 | 35 | 0 | 0 | 0 | |
00:13:45 | 1 | 13:45 | 4.36 | -20 | 0 | 0 | 0 | |
00:13:57 | 1 | 13:57 | 4.30 | -1 | 0 | 0 | 0 | |
00:00:12 | 0.02 | 10:00 | 6.00 | 0 | 0 | 0 | 0 |