Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:36 | 1 | 08:36 | 6.98 | 22 | 84 | 126 | 110 | |
00:11:57 | 1 | 11:57 | 5.02 | 122 | 102 | 138 | 120 | |
00:14:08 | 1 | 14:08 | 4.25 | 121 | 105 | 142 | 121 | |
00:12:07 | 1 | 12:07 | 4.95 | 76 | 92 | 135 | 119 | |
00:07:19 | 1 | 07:19 | 8.20 | 3 | 115 | 132 | 123 | |
00:07:18 | 1 | 07:18 | 8.22 | 0 | 116 | 132 | 124 | |
00:07:25 | 1 | 07:25 | 8.09 | 13 | 124 | 140 | 133 | |
00:11:33 | 1 | 11:33 | 5.19 | 27 | 89 | 139 | 116 | |
00:10:11 | 1 | 10:11 | 5.89 | 63 | 109 | 143 | 121 | |
00:14:12 | 1 | 14:12 | 4.23 | 156 | 113 | 154 | 134 | |
00:13:08 | 1 | 13:08 | 4.57 | 109 | 107 | 145 | 128 | |
00:08:40 | 1 | 08:40 | 6.92 | 5 | 87 | 136 | 123 | |
00:08:30 | 1 | 08:30 | 7.06 | 1 | 119 | 144 | 132 | |
00:05:23 | 0.98 | 05:30 | 10.92 | 3 | 125 | 144 | 139 | |
00:12:19 | 1 | 12:19 | 4.87 | 37 | 96 | 145 | 120 | |
00:09:50 | 1 | 09:50 | 6.10 | 44 | 101 | 132 | 120 | |
00:14:24 | 1 | 14:24 | 4.17 | 153 | 124 | 151 | 139 | |
00:12:30 | 1 | 12:30 | 4.80 | 115 | 118 | 147 | 135 | |
00:10:26 | 1 | 10:26 | 5.75 | 13 | 94 | 141 | 119 | |
00:06:41 | 1 | 06:41 | 8.98 | 0 | 131 | 146 | 139 | |
00:06:43 | 1 | 06:43 | 8.93 | 0 | 132 | 148 | 142 | |
00:14:09 | 1 | 14:09 | 4.24 | 40 | 91 | 148 | 127 | |
00:09:17 | 1 | 09:17 | 6.46 | 26 | 115 | 135 | 124 | |
00:14:37 | 1 | 14:37 | 4.10 | 152 | 124 | 153 | 139 | |
00:13:43 | 1 | 13:43 | 4.37 | 120 | 123 | 145 | 136 | |
00:11:32 | 1 | 11:32 | 5.20 | 32 | 94 | 142 | 126 | |
00:06:41 | 1 | 06:41 | 8.98 | 1 | 126 | 150 | 136 | |
00:07:33 | 1 | 07:33 | 7.95 | 0 | 127 | 143 | 135 | |
00:09:20 | 1 | 09:20 | 6.43 | 29 | 113 | 150 | 133 | |
00:13:39 | 1 | 13:39 | 4.40 | 19 | 97 | 141 | 125 | |
00:12:53 | 1 | 12:53 | 4.66 | 120 | 121 | 151 | 142 | |
00:14:31 | 1 | 14:31 | 4.13 | 128 | 94 | 150 | 140 | |
00:14:46 | 1 | 14:46 | 4.06 | 75 | 104 | 147 | 131 | |
00:07:42 | 1 | 07:42 | 7.79 | 1 | 127 | 141 | 134 | |
00:07:29 | 1 | 07:29 | 8.02 | 0 | 125 | 146 | 136 | |
00:09:23 | 1 | 09:23 | 6.39 | 25 | 117 | 148 | 138 | |
00:14:18 | 1 | 14:18 | 4.20 | 18 | 105 | 138 | 120 | |
00:12:22 | 1 | 12:22 | 4.85 | 88 | 113 | 141 | 127 | |
00:16:00 | 1 | 16:00 | 3.75 | 133 | 119 | 144 | 134 | |
00:21:45 | 1 | 21:45 | 2.76 | 107 | 89 | 137 | 122 | |
00:08:33 | 1 | 08:33 | 7.02 | 1 | 101 | 127 | 118 | |
00:09:37 | 1 | 09:37 | 6.24 | 0 | 106 | 129 | 115 | |
00:16:40 | 1 | 16:40 | 3.60 | 19 | 95 | 135 | 116 | |
00:11:53 | 1 | 11:53 | 5.05 | 95 | 113 | 138 | 129 | |
00:13:24 | 1 | 13:24 | 4.48 | 122 | 129 | 139 | 134 | |
00:13:23 | 1 | 13:23 | 4.48 | 75 | 110 | 147 | 132 | |
00:06:56 | 1 | 06:56 | 8.65 | 0 | 124 | 143 | 137 | |
00:07:03 | 1 | 07:03 | 8.51 | 0 | 127 | 141 | 135 | |
00:15:09 | 1 | 15:09 | 3.96 | 50 | 97 | 145 | 126 | |
00:13:21 | 1 | 13:21 | 4.49 | 121 | 123 | 138 | 133 | |
00:14:22 | 1 | 14:22 | 4.18 | 126 | 119 | 137 | 131 | |
00:11:28 | 1 | 11:28 | 5.23 | 13 | 101 | 134 | 118 | |
00:07:32 | 1 | 07:32 | 7.96 | 0 | 119 | 131 | 125 | |
00:11:22 | 1 | 11:22 | 5.28 | 6 | 106 | 141 | 124 | |
00:14:12 | 1 | 14:12 | 4.23 | 86 | 105 | 129 | 122 | |
00:14:02 | 1 | 14:02 | 4.28 | 125 | 116 | 138 | 130 | |
00:14:36 | 1 | 14:36 | 4.11 | 94 | 90 | 136 | 127 | |
00:07:53 | 1 | 07:53 | 7.61 | 0 | 119 | 130 | 125 | |
00:07:57 | 1 | 07:57 | 7.55 | 0 | 112 | 133 | 125 | |
00:19:26 | 1 | 19:26 | 3.09 | 25 | 93 | 148 | 114 | |
00:12:11 | 1 | 12:11 | 4.92 | 105 | 110 | 133 | 123 | |
00:13:55 | 1 | 13:55 | 4.31 | 127 | 114 | 133 | 125 | |
00:12:52 | 1 | 12:52 | 4.66 | 52 | 104 | 133 | 123 | |
00:07:43 | 1 | 07:43 | 7.78 | 0 | 110 | 131 | 124 | |
00:07:17 | 1 | 07:17 | 8.24 | 0 | 124 | 142 | 130 | |
00:00:25 | 0.06 | 06:57 | 8.64 | 0 | 136 | 138 | 137 |