kelemenanett bringázás

Morning Ride2021.04.22 Csütörtök, 06:18:58

Sport


(edzés)

Edzés ideje

61:39:48

Távolság

322.58 km Szint: 5772 m

Tempó

11:28 p/km (5.23 km/h)

Útvonalad térképen

Szintemelkedés 5772 m

Átlagos pedálfordulat: 52

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:10:26 1.01 10:20 5.81 3 0 0 0 0
00:09:50 1 09:50 6.10 -13 0 0 0 0
00:09:44 1 09:44 6.16 -7 0 0 0 0
00:10:01 1 10:01 5.99 11 0 0 0 0
00:10:02 0.99 10:08 5.92 17 0 0 0 0
00:10:08 1 10:08 5.92 -4 0 0 0 0
00:10:11 1.01 10:05 5.95 13 0 0 0 0
00:10:06 0.99 10:12 5.88 -6 0 0 0 0
00:11:18 1.01 11:11 5.36 -25 0 0 0 0
00:09:59 1 09:59 6.01 -3 0 0 0 0
00:09:59 1 09:59 6.01 -3 0 0 0 0
00:10:27 1 10:27 5.74 5 0 0 0 0
00:10:51 1 10:51 5.53 53 0 0 0 0
00:10:23 1 10:23 5.78 6 0 0 0 0
00:09:58 1 09:58 6.02 -6 0 0 0 0
00:11:10 0.99 11:17 5.32 -54 0 0 0 0
00:11:45 1 11:45 5.11 43 0 0 0 0
00:10:03 1 10:03 5.97 9 0 0 0 0
00:10:44 1 10:44 5.59 -52 0 0 0 0
00:10:08 1 10:08 5.92 0 0 0 0 0
00:09:59 1 09:59 6.01 21 0 0 0 0
00:11:01 1 11:01 5.45 9 0 0 0 0
00:10:29 1 10:29 5.72 21 0 0 0 0
00:10:02 1 10:02 5.98 -3 0 0 0 0
00:10:25 1 10:25 5.76 -3 0 0 0 0
00:09:56 1 09:56 6.04 -11 0 0 0 0
00:10:45 1 10:45 5.58 -28 0 0 0 0
00:12:33 1.01 12:26 4.83 -1 0 0 0 0
00:09:51 1 09:51 6.09 0 0 0 0 0
00:10:00 1.01 09:54 6.06 1 0 0 0 0
00:09:35 0.99 09:41 6.20 -1 0 0 0 0
00:12:17 1 12:17 4.88 2 0 0 0 0
00:16:45 1 16:45 3.58 33 0 0 0 0
00:10:14 1 10:14 5.86 3 0 0 0 0
00:09:53 1 09:53 6.07 -21 0 0 0 0
00:10:26 1 10:26 5.75 40 0 0 0 0
00:10:03 1 10:03 5.97 -10 0 0 0 0
00:11:55 0.99 12:02 4.98 1 0 0 0 0
00:10:15 1 10:15 5.85 -29 0 0 0 0
00:09:52 1 09:52 6.08 -11 0 0 0 0
00:10:21 0.99 10:27 5.74 7 0 0 0 0
00:09:53 1.01 09:47 6.13 -20 0 0 0 0
00:10:00 1 10:00 6.00 -10 0 0 0 0
00:11:10 1 11:10 5.37 1 0 0 0 0
00:10:03 1 10:03 5.97 -8 0 0 0 0
00:09:57 1 09:57 6.03 15 0 0 0 0
00:10:23 1 10:23 5.78 25 0 0 0 0
00:10:35 1 10:35 5.67 2 0 0 0 0
00:09:51 1.01 09:45 6.15 6 0 0 0 0
00:09:57 0.99 10:03 5.97 11 0 0 0 0
00:09:19 1 09:19 6.44 -53 0 0 0 0
00:10:30 1.01 10:24 5.77 10 0 0 0 0
00:09:59 1 09:59 6.01 0 0 0 0 0
00:10:33 0.99 10:39 5.63 6 0 0 0 0
00:10:48 1 10:48 5.56 61 0 0 0 0
00:11:48 1 11:48 5.08 13 0 0 0 0
00:11:11 1 11:11 5.37 10 0 0 0 0
00:11:32 1 11:32 5.20 13 0 0 0 0
00:10:34 1.01 10:28 5.74 5 0 0 0 0
00:10:20 1 10:20 5.81 1 0 0 0 0
00:10:11 0.99 10:17 5.83 -26 0 0 0 0
00:11:53 1.01 11:46 5.10 -52 0 0 0 0
00:11:51 0.99 11:58 5.01 60 0 0 0 0
00:10:31 1 10:31 5.71 23 0 0 0 0
00:16:40 1 16:40 3.60 -1 0 0 0 0
00:14:45 1 14:45 4.07 -55 0 0 0 0
00:22:57 1 22:57 2.61 12 0 0 0 0
00:13:11 1.01 13:03 4.60 -28 0 0 0 0
00:10:30 1 10:30 5.71 -3 0 0 0 0
00:13:00 1 13:00 4.62 48 0 0 0 0
00:11:57 1 11:57 5.02 18 0 0 0 0
00:12:34 0.99 12:42 4.73 -50 0 0 0 0
00:17:49 1 17:49 3.37 61 0 0 0 0
00:12:51 1 12:51 4.67 16 0 0 0 0
00:12:18 1 12:18 4.88 -14 0 0 0 0
00:10:54 1 10:54 5.50 -36 0 0 0 0
00:11:09 0.99 11:16 5.33 -1 0 0 0 0
00:10:56 1 10:56 5.49 0 0 0 0 0
00:10:59 1.01 10:52 5.52 -1 0 0 0 0
00:12:01 1 12:01 4.99 -21 0 0 0 0
00:10:49 1 10:49 5.55 -55 0 0 0 0
00:17:57 1 17:57 3.34 35 0 0 0 0
00:11:02 1 11:02 5.44 -36 0 0 0 0
00:10:47 1 10:47 5.56 -8 0 0 0 0
00:11:46 1.01 11:39 5.15 10 0 0 0 0
00:09:36 1 09:36 6.25 -23 0 0 0 0
00:11:04 0.99 11:11 5.37 3 0 0 0 0
00:11:30 1 11:30 5.22 12 0 0 0 0
00:11:46 0.99 11:53 5.05 52 0 0 0 0
00:14:04 1 14:04 4.27 -36 0 0 0 0
00:12:24 1.01 12:17 4.89 -16 0 0 0 0
00:10:57 0.99 11:04 5.42 17 0 0 0 0
00:10:40 1.01 10:34 5.68 8 0 0 0 0
00:10:22 0.99 10:28 5.73 -2 0 0 0 0
00:12:09 1.01 12:02 4.99 1 0 0 0 0
00:11:21 1 11:21 5.29 -8 0 0 0 0
00:12:46 1 12:46 4.70 52 0 0 0 0
00:12:19 1 12:19 4.87 45 0 0 0 0
00:14:43 1 14:43 4.08 -12 0 0 0 0
00:11:32 1 11:32 5.20 2 0 0 0 0
00:11:22 0.99 11:29 5.23 -6 0 0 0 0
00:11:01 1 11:01 5.45 -26 0 0 0 0
00:10:58 1.01 10:51 5.53 26 0 0 0 0
00:10:11 0.99 10:17 5.83 -65 0 0 0 0
00:10:38 1 10:38 5.64 9 0 0 0 0
00:16:50 1 16:50 3.56 51 0 0 0 0
00:13:43 1 13:43 4.37 68 0 0 0 0
00:11:00 1 11:00 5.45 -10 0 0 0 0
00:10:29 1.01 10:23 5.78 7 0 0 0 0
00:10:10 1 10:10 5.90 -6 0 0 0 0
00:10:02 1 10:02 5.98 -44 0 0 0 0
00:09:55 1 09:55 6.05 -27 0 0 0 0
00:10:21 1 10:21 5.80 -7 0 0 0 0
00:10:15 1 10:15 5.85 -40 0 0 0 0
00:10:19 1 10:19 5.82 -29 0 0 0 0
00:11:48 1 11:48 5.08 -3 0 0 0 0
00:15:02 0.99 15:11 3.95 -3 0 0 0 0
00:10:23 1 10:23 5.78 -2 0 0 0 0
00:10:19 1 10:19 5.82 5 0 0 0 0
00:10:09 1.01 10:03 5.97 15 0 0 0 0
00:09:58 1 09:58 6.02 0 0 0 0 0
00:10:10 1.01 10:04 5.96 4 0 0 0 0
00:10:20 0.99 10:26 5.75 32 0 0 0 0
00:10:04 1 10:04 5.96 -22 0 0 0 0
00:13:52 0.99 14:00 4.28 27 0 0 0 0
00:10:34 1.04 10:10 5.91 -13 0 0 0 0
00:16:24 0.96 17:05 3.51 24 0 0 0 0
00:12:18 1.01 12:11 4.93 27 0 0 0 0
00:11:45 1 11:45 5.11 13 0 0 0 0
00:10:35 1 10:35 5.67 -10 0 0 0 0
00:11:41 1 11:41 5.14 43 0 0 0 0
00:10:57 1 10:57 5.48 14 0 0 0 0
00:11:45 1 11:45 5.11 -107 0 0 0 0
00:14:15 0.99 14:24 4.17 38 0 0 0 0
00:11:50 1 11:50 5.07 34 0 0 0 0
00:11:25 1.01 11:18 5.31 -10 0 0 0 0
00:11:14 0.99 11:21 5.29 18 0 0 0 0
00:12:50 1 12:50 4.68 -15 0 0 0 0
00:16:38 1 16:38 3.61 -33 0 0 0 0
00:09:49 1 09:49 6.11 -1 0 0 0 0
00:09:54 1 09:54 6.06 -4 0 0 0 0
00:10:14 0.99 10:20 5.80 -1 0 0 0 0
00:10:15 1 10:15 5.85 10 0 0 0 0
00:12:27 1 12:27 4.82 15 0 0 0 0
00:12:58 1.01 12:50 4.67 54 0 0 0 0
00:11:28 1 11:28 5.23 0 0 0 0 0
00:11:44 1 11:44 5.11 -17 0 0 0 0
00:10:24 1.01 10:18 5.83 16 0 0 0 0
00:09:55 1 09:55 6.05 -22 0 0 0 0
00:10:42 1 10:42 5.61 -3 0 0 0 0
00:10:27 1.01 10:21 5.80 0 0 0 0 0
00:11:36 0.99 11:43 5.12 44 0 0 0 0
00:10:28 1 10:28 5.73 -31 0 0 0 0
00:12:16 1 12:16 4.89 -57 0 0 0 0
00:10:04 1.01 09:58 6.02 -8 0 0 0 0
00:09:56 1 09:56 6.04 -22 0 0 0 0
00:13:36 0.99 13:44 4.37 54 0 0 0 0
00:13:27 1 13:27 4.46 6 0 0 0 0
00:15:25 1 15:25 3.89 -14 0 0 0 0
00:13:18 1 13:18 4.51 -8 0 0 0 0
00:14:29 1.18 12:16 4.89 -58 0 0 0 0
00:10:46 0.82 13:08 4.57 -2 0 0 0 0
00:11:10 1 11:10 5.37 -4 0 0 0 0
00:11:40 1 11:40 5.14 21 0 0 0 0
00:11:57 1 11:57 5.02 31 0 0 0 0
00:12:00 1 12:00 5.00 24 0 0 0 0
00:12:02 1 12:02 4.99 -10 0 0 0 0
00:12:39 1 12:39 4.74 -48 0 0 0 0
00:12:02 1 12:02 4.99 7 0 0 0 0
00:11:08 1 11:08 5.39 -9 0 0 0 0
00:11:18 1 11:18 5.31 57 0 0 0 0
00:10:52 1 10:52 5.52 17 0 0 0 0
00:11:17 1.01 11:10 5.37 27 0 0 0 0
00:11:32 0.99 11:39 5.15 -18 0 0 0 0
00:12:29 1 12:29 4.81 -23 0 0 0 0
00:09:47 1 09:47 6.13 -52 0 0 0 0
00:11:11 1 11:11 5.37 -5 0 0 0 0
00:11:17 1 11:17 5.32 5 0 0 0 0
00:12:43 1 12:43 4.72 45 0 0 0 0
00:16:15 1 16:15 3.69 32 0 0 0 0
00:10:21 1.01 10:15 5.86 -60 0 0 0 0
00:11:38 1 11:38 5.16 46 0 0 0 0
00:10:11 0.99 10:17 5.83 -1 0 0 0 0
00:10:23 1 10:23 5.78 -11 0 0 0 0
00:10:31 1 10:31 5.71 -39 0 0 0 0
00:10:10 1 10:10 5.90 -35 0 0 0 0
00:13:46 1 13:46 4.36 95 0 0 0 0
00:11:02 1 11:02 5.44 -43 0 0 0 0
00:10:28 1 10:28 5.73 -31 0 0 0 0
00:13:08 1 13:08 4.57 66 0 0 0 0
00:10:48 1 10:48 5.56 -69 0 0 0 0
00:12:52 0.99 13:00 4.62 -5 0 0 0 0
00:15:20 1 15:20 3.91 -2 0 0 0 0
00:12:39 1 12:39 4.74 59 0 0 0 0
00:11:38 1 11:38 5.16 15 0 0 0 0
00:10:24 1 10:24 5.77 -52 0 0 0 0
00:13:31 1 13:31 4.44 76 0 0 0 0
00:11:22 1 11:22 5.28 10 0 0 0 0
00:10:29 1 10:29 5.72 -13 0 0 0 0
00:11:01 1 11:01 5.45 0 0 0 0 0
00:18:40 1 18:40 3.21 8 0 0 0 0
00:13:08 1.01 13:00 4.61 -17 0 0 0 0
00:10:46 0.99 10:53 5.52 -4 0 0 0 0
00:11:34 1.01 11:27 5.24 -68 0 0 0 0
00:10:03 0.99 10:09 5.91 -3 0 0 0 0
00:10:46 1.01 10:40 5.63 40 0 0 0 0
00:12:04 0.99 12:11 4.92 48 0 0 0 0
00:14:33 1 14:33 4.12 20 0 0 0 0
00:11:25 0.99 11:32 5.20 -15 0 0 0 0
00:11:42 1.01 11:35 5.18 9 0 0 0 0
00:10:39 0.99 10:45 5.58 -17 0 0 0 0
00:10:21 1 10:21 5.80 -16 0 0 0 0
00:10:16 1 10:16 5.84 -97 0 0 0 0
00:09:55 1 09:55 6.05 0 0 0 0 0
00:09:49 0.99 09:55 6.05 1 0 0 0 0
00:12:47 1 12:47 4.69 6 0 0 0 0
00:09:57 1 09:57 6.03 -7 0 0 0 0
00:09:55 1 09:55 6.05 1 0 0 0 0
00:09:48 1 09:48 6.12 3 0 0 0 0
00:09:46 1 09:46 6.14 -3 0 0 0 0
00:09:43 1 09:43 6.17 1 0 0 0 0
00:10:09 1 10:09 5.91 14 0 0 0 0
00:09:58 1 09:58 6.02 -12 0 0 0 0
00:09:54 1 09:54 6.06 0 0 0 0 0
00:09:48 0.99 09:54 6.06 0 0 0 0 0
00:12:28 1 12:28 4.81 -3 0 0 0 0
00:15:23 1 15:23 3.90 4 0 0 0 0
00:11:00 1 11:00 5.45 6 0 0 0 0
00:12:08 1 12:08 4.95 56 0 0 0 0
00:10:03 1.01 09:57 6.03 19 0 0 0 0
00:10:09 0.99 10:15 5.85 21 0 0 0 0
00:10:36 1 10:36 5.66 27 0 0 0 0
00:09:57 1 09:57 6.03 -24 0 0 0 0
00:10:09 1.01 10:03 5.97 -24 0 0 0 0
00:10:03 1 10:03 5.97 -45 0 0 0 0
00:10:41 0.99 10:47 5.56 7 0 0 0 0
00:13:30 1 13:30 4.44 70 0 0 0 0
00:10:54 1 10:54 5.50 11 0 0 0 0
00:11:04 1 11:04 5.42 34 0 0 0 0
00:11:53 1 11:53 5.05 -107 0 0 0 0
00:14:24 1 14:24 4.17 64 0 0 0 0
00:13:13 1 13:13 4.54 15 0 0 0 0
00:11:49 1 11:49 5.08 -22 0 0 0 0
00:11:23 1 11:23 5.27 -2 0 0 0 0
00:12:41 1 12:41 4.73 15 0 0 0 0
00:10:38 1 10:38 5.64 -41 0 0 0 0
00:11:09 1 11:09 5.38 -67 0 0 0 0
00:10:51 1.01 10:45 5.59 -15 0 0 0 0
00:11:41 0.99 11:48 5.08 -12 0 0 0 0
00:10:47 1.01 10:41 5.62 2 0 0 0 0
00:10:46 0.99 10:53 5.52 9 0 0 0 0
00:11:43 1.01 11:36 5.17 1 0 0 0 0
00:11:13 1 11:13 5.35 2 0 0 0 0
00:11:03 1.01 10:56 5.48 -5 0 0 0 0
00:12:21 0.99 12:28 4.81 17 0 0 0 0
00:12:04 1 12:04 4.97 16 0 0 0 0
00:11:52 0.99 11:59 5.01 0 0 0 0 0
00:15:20 1 15:20 3.91 66 0 0 0 0
00:12:44 1.01 12:36 4.76 31 0 0 0 0
00:13:42 1 13:42 4.38 -69 0 0 0 0
00:11:12 1 11:12 5.36 -30 0 0 0 0
00:11:13 1 11:13 5.35 -14 0 0 0 0
00:10:53 0.99 11:00 5.46 -6 0 0 0 0
00:11:11 1 11:11 5.37 39 0 0 0 0
00:14:04 1 14:04 4.27 -2 0 0 0 0
00:14:07 1.01 13:59 4.29 -5 0 0 0 0
00:16:47 1 16:47 3.57 17 0 0 0 0
00:11:52 1 11:52 5.06 7 0 0 0 0
00:12:24 1 12:24 4.84 42 0 0 0 0
00:10:53 1.01 10:47 5.57 -14 0 0 0 0
00:12:10 1 12:10 4.93 -13 0 0 0 0
00:10:38 0.99 10:44 5.59 -58 0 0 0 0
00:10:14 1 10:14 5.86 0 0 0 0 0
00:10:20 1 10:20 5.81 -9 0 0 0 0
00:10:44 1 10:44 5.59 12 0 0 0 0
00:11:57 1 11:57 5.02 32 0 0 0 0
00:11:41 1 11:41 5.14 41 0 0 0 0
00:13:58 1 13:58 4.30 -2 0 0 0 0
00:11:03 1 11:03 5.43 -16 0 0 0 0
00:10:44 1.01 10:38 5.65 -47 0 0 0 0
00:11:29 0.99 11:36 5.17 41 0 0 0 0
00:11:27 1.01 11:20 5.29 12 0 0 0 0
00:12:19 0.99 12:26 4.82 -15 0 0 0 0
00:13:56 1 13:56 4.31 20 0 0 0 0
00:12:05 1 12:05 4.97 11 0 0 0 0
00:10:03 1 10:03 5.97 11 0 0 0 0
00:10:26 1 10:26 5.75 -55 0 0 0 0
00:12:18 1 12:18 4.88 30 0 0 0 0
00:10:35 1 10:35 5.67 -68 0 0 0 0
00:11:29 1 11:29 5.22 -2 0 0 0 0
00:10:03 1 10:03 5.97 -3 0 0 0 0
00:10:07 1 10:07 5.93 14 0 0 0 0
00:12:55 1 12:55 4.65 86 0 0 0 0
00:09:48 1 09:48 6.12 -19 0 0 0 0
00:09:22 1 09:22 6.41 -38 0 0 0 0
00:11:51 1.01 11:44 5.11 -30 0 0 0 0
00:11:27 1 11:27 5.24 32 0 0 0 0
00:12:23 0.99 12:31 4.80 59 0 0 0 0
00:10:17 1.01 10:11 5.89 -46 0 0 0 0
00:10:37 1 10:37 5.65 -24 0 0 0 0
00:12:22 1 12:22 4.85 44 0 0 0 0
00:09:54 1.01 09:48 6.12 -33 0 0 0 0
00:12:04 0.99 12:11 4.92 51 0 0 0 0
00:12:30 1.01 12:23 4.85 3 0 0 0 0
00:14:00 0.99 14:08 4.24 -50 0 0 0 0
00:14:54 1 14:54 4.03 61 0 0 0 0
00:12:09 1 12:09 4.94 -28 0 0 0 0
00:13:54 1 13:54 4.32 -23 0 0 0 0
00:14:30 1 14:30 4.14 -36 0 0 0 0
00:11:30 1 11:30 5.22 -8 0 0 0 0
00:13:14 1.01 13:06 4.58 11 0 0 0 0
00:11:43 0.99 11:50 5.07 -3 0 0 0 0
00:09:54 1 09:54 6.06 -16 0 0 0 0
00:09:50 1 09:50 6.10 6 0 0 0 0
00:09:52 1 09:52 6.08 -26 0 0 0 0
00:10:10 1.01 10:04 5.96 3 0 0 0 0
00:08:21 0.99 08:26 7.11 -17 0 0 0 0
00:09:28 1 09:28 6.34 -5 0 0 0 0
00:09:24 1.01 09:18 6.45 1 0 0 0 0
00:09:24 1 09:24 6.38 -7 0 0 0 0
00:09:30 1 09:30 6.32 0 0 0 0 0
00:09:04 0.99 09:09 6.55 7 0 0 0 0
00:05:24 0.6 09:00 6.67 14 0 0 0 0
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