Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:53 | 1.01 | 11:46 | 5.10 | -4 | 0 | 0 | 0 | |
00:11:03 | 0.99 | 11:10 | 5.38 | -1 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | 39 | 0 | 0 | 0 | |
00:11:37 | 1.01 | 11:30 | 5.22 | 2 | 0 | 0 | 0 | |
00:12:08 | 0.99 | 12:15 | 4.90 | 38 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -19 | 0 | 0 | 0 | |
00:11:35 | 1.01 | 11:28 | 5.23 | -47 | 0 | 0 | 0 | |
00:11:27 | 0.99 | 11:34 | 5.19 | -3 | 0 | 0 | 0 | |
00:11:03 | 1 | 11:03 | 5.43 | 18 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | 66 | 0 | 0 | 0 | |
00:10:29 | 1.01 | 10:23 | 5.78 | 0 | 0 | 0 | 0 | |
00:11:07 | 0.99 | 11:14 | 5.34 | 9 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | -7 | 0 | 0 | 0 | |
00:09:28 | 1 | 09:28 | 6.34 | -39 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | -30 | 0 | 0 | 0 | |
00:10:50 | 1.01 | 10:44 | 5.59 | -1 | 0 | 0 | 0 | |
00:11:35 | 1 | 11:35 | 5.18 | 13 | 0 | 0 | 0 | |
00:10:20 | 1 | 10:20 | 5.81 | 42 | 0 | 0 | 0 | |
00:10:57 | 1 | 10:57 | 5.48 | -17 | 0 | 0 | 0 | |
00:11:37 | 0.99 | 11:44 | 5.11 | 23 | 0 | 0 | 0 | |
00:10:39 | 1.01 | 10:33 | 5.69 | -10 | 0 | 0 | 0 | |
00:10:15 | 0.99 | 10:21 | 5.80 | -4 | 0 | 0 | 0 | |
00:10:21 | 1 | 10:21 | 5.80 | -23 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | -42 | 0 | 0 | 0 | |
00:10:58 | 0.99 | 11:05 | 5.42 | 35 | 0 | 0 | 0 | |
00:13:21 | 1 | 13:21 | 4.49 | 18 | 0 | 0 | 0 | |
00:10:15 | 1.01 | 10:09 | 5.91 | -53 | 0 | 0 | 0 | |
00:12:30 | 0.99 | 12:38 | 4.75 | 72 | 0 | 0 | 0 | |
00:10:49 | 1.01 | 10:43 | 5.60 | -61 | 0 | 0 | 0 | |
00:09:26 | 0.99 | 09:32 | 6.30 | -9 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 0 | 0 | 0 | 0 | |
00:13:23 | 1.01 | 13:15 | 4.53 | 75 | 0 | 0 | 0 | |
00:11:00 | 0.99 | 11:07 | 5.40 | 5 | 0 | 0 | 0 | |
00:10:47 | 1.01 | 10:41 | 5.62 | -54 | 0 | 0 | 0 | |
00:13:46 | 0.99 | 13:54 | 4.31 | 79 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 4 | 0 | 0 | 0 | |
00:11:01 | 1 | 11:01 | 5.45 | -17 | 0 | 0 | 0 | |
00:09:20 | 1 | 09:20 | 6.43 | 6 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 16 | 0 | 0 | 0 | |
00:10:40 | 1 | 10:40 | 5.63 | -29 | 0 | 0 | 0 | |
00:11:13 | 1 | 11:13 | 5.35 | -57 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | -9 | 0 | 0 | 0 | |
00:10:56 | 1 | 10:56 | 5.49 | 16 | 0 | 0 | 0 | |
00:11:49 | 1 | 11:49 | 5.08 | 60 | 0 | 0 | 0 | |
00:11:32 | 1 | 11:32 | 5.20 | 37 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | -7 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | 5 | 0 | 0 | 0 | |
00:10:47 | 1 | 10:47 | 5.56 | -19 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | -16 | 0 | 0 | 0 | |
00:10:12 | 1 | 10:12 | 5.88 | -100 | 0 | 0 | 0 | |
00:10:02 | 1.01 | 09:56 | 6.04 | -2 | 0 | 0 | 0 | |
00:09:47 | 0.99 | 09:53 | 6.07 | 1 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 11 | 0 | 0 | 0 | |
00:09:47 | 1 | 09:47 | 6.13 | -4 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | -1 | 0 | 0 | 0 | |
00:09:48 | 1 | 09:48 | 6.12 | 4 | 0 | 0 | 0 | |
00:09:53 | 1.01 | 09:47 | 6.13 | -5 | 0 | 0 | 0 | |
00:09:46 | 0.99 | 09:52 | 6.08 | 3 | 0 | 0 | 0 | |
00:10:16 | 1 | 10:16 | 5.84 | 20 | 0 | 0 | 0 | |
00:09:55 | 1 | 09:55 | 6.05 | -17 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | 0 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 2 | 0 | 0 | 0 | |
00:08:15 | 0.99 | 08:20 | 7.20 | 0 | 0 | 0 | 0 | |
00:10:51 | 1.01 | 10:45 | 5.59 | 3 | 0 | 0 | 0 | |
00:10:50 | 0.99 | 10:57 | 5.48 | 36 | 0 | 0 | 0 | |
00:10:35 | 1.01 | 10:29 | 5.73 | 39 | 0 | 0 | 0 | |
00:09:52 | 1 | 09:52 | 6.08 | 9 | 0 | 0 | 0 | |
00:10:28 | 0.99 | 10:34 | 5.68 | 35 | 0 | 0 | 0 | |
00:10:27 | 1 | 10:27 | 5.74 | -5 | 0 | 0 | 0 | |
00:10:00 | 0.99 | 10:06 | 5.94 | -17 | 0 | 0 | 0 | |
00:10:01 | 1 | 10:01 | 5.99 | -43 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | -7 | 0 | 0 | 0 | |
00:10:26 | 1 | 10:26 | 5.75 | 9 | 0 | 0 | 0 | |
00:13:32 | 1 | 13:32 | 4.43 | 76 | 0 | 0 | 0 | |
00:11:26 | 1 | 11:26 | 5.25 | 24 | 0 | 0 | 0 | |
00:11:27 | 1 | 11:27 | 5.24 | -79 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | 1 | 0 | 0 | 0 | |
00:14:26 | 1 | 14:26 | 4.16 | 73 | 0 | 0 | 0 | |
00:11:27 | 1.01 | 11:20 | 5.29 | -35 | 0 | 0 | 0 | |
00:11:24 | 0.99 | 11:31 | 5.21 | -8 | 0 | 0 | 0 | |
00:12:12 | 1 | 12:12 | 4.92 | 22 | 0 | 0 | 0 | |
00:10:58 | 1.01 | 10:51 | 5.53 | -34 | 0 | 0 | 0 | |
00:11:12 | 1 | 11:12 | 5.36 | -77 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | -16 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | -12 | 0 | 0 | 0 | |
00:10:46 | 1.01 | 10:40 | 5.63 | 1 | 0 | 0 | 0 | |
00:06:11 | 0.56 | 11:03 | 5.43 | 12 | 0 | 0 | 0 |