rrroka futás
Sport
(edzés)
Edzés ideje
03:58:05Távolság
34.16 km Szint: 638 mTempó
06:58 p/km (8.61 km/h)Pulzus
Átlag
134
Minimum
65
Maximum
186
Útvonalad térképen
Szintemelkedés 638 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:47 | 1 | 07:47 | 7.71 | 8 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 18 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 23 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -10 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 40 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 21 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 10 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -30 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -46 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 4 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 23 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 31 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -5 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 39 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 34 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -47 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -44 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | -19 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -58 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -3 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 20 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -20 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 42 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 45 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 19 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -28 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -18 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -34 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 2 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 3 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -19 | 0 | 0 | 0 | |
| 00:00:41 | 0.16 | 04:16 | 14.05 | -1 | 0 | 0 | 0 |
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