Edzésleírás
https://connect.garmin.com/modern/activity/6529725223
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:53 | 1 | 06:53 | 8.72 | 31 | 106 | 153 | 143 | |
00:06:23 | 1 | 06:23 | 9.40 | 21 | 143 | 155 | 150 | |
00:06:15 | 1 | 06:15 | 9.60 | 12 | 136 | 149 | 143 | |
00:06:21 | 1 | 06:21 | 9.45 | 18 | 137 | 151 | 146 | |
00:06:24 | 1 | 06:24 | 9.38 | 16 | 143 | 151 | 146 | |
00:06:22 | 1 | 06:22 | 9.42 | 19 | 141 | 153 | 147 | |
00:06:09 | 1 | 06:09 | 9.76 | 9 | 142 | 151 | 147 | |
00:06:03 | 1 | 06:03 | 9.92 | 8 | 142 | 151 | 145 | |
00:05:58 | 1 | 05:58 | 10.06 | 4 | 140 | 148 | 143 | |
00:06:05 | 1 | 06:05 | 9.86 | 6 | 139 | 147 | 144 | |
00:06:06 | 1 | 06:06 | 9.84 | 8 | 140 | 148 | 145 | |
00:05:57 | 1 | 05:57 | 10.08 | 8 | 134 | 156 | 143 | |
00:06:02 | 1 | 06:02 | 9.94 | 7 | 132 | 157 | 142 | |
00:05:59 | 1 | 05:59 | 10.03 | 10 | 133 | 151 | 146 | |
00:06:03 | 1 | 06:03 | 9.92 | 1 | 127 | 147 | 139 | |
00:05:55 | 1 | 05:55 | 10.14 | 5 | 138 | 150 | 143 | |
00:11:47 | 1 | 11:47 | 5.09 | 12 | 117 | 152 | 138 | |
00:06:01 | 1 | 06:01 | 9.97 | 6 | 143 | 149 | 146 | |
00:06:05 | 1 | 06:05 | 9.86 | 6 | 142 | 149 | 146 | |
00:06:13 | 1 | 06:13 | 9.65 | 6 | 143 | 151 | 147 | |
00:06:29 | 1 | 06:29 | 9.25 | 9 | 144 | 152 | 149 | |
00:06:35 | 1 | 06:35 | 9.11 | 30 | 148 | 162 | 156 | |
00:06:33 | 1 | 06:33 | 9.16 | 19 | 149 | 157 | 155 | |
00:06:59 | 1 | 06:59 | 8.59 | 26 | 139 | 161 | 155 | |
00:06:39 | 1 | 06:39 | 9.02 | 22 | 153 | 159 | 156 | |
00:06:47 | 1 | 06:47 | 8.85 | 22 | 152 | 157 | 155 | |
00:06:55 | 1 | 06:55 | 8.67 | 22 | 152 | 160 | 156 | |
00:06:42 | 1 | 06:42 | 8.96 | 25 | 155 | 164 | 160 | |
00:06:46 | 1 | 06:46 | 8.87 | 21 | 157 | 166 | 160 | |
00:06:36 | 1 | 06:36 | 9.09 | 18 | 154 | 166 | 160 | |
00:06:36 | 1 | 06:36 | 9.09 | 20 | 157 | 164 | 160 | |
00:06:34 | 1 | 06:34 | 9.14 | 18 | 159 | 162 | 161 | |
00:07:18 | 1 | 07:18 | 8.22 | 10 | 144 | 161 | 157 | |
00:06:17 | 1 | 06:17 | 9.55 | 7 | 156 | 161 | 159 | |
00:06:23 | 1 | 06:23 | 9.40 | 9 | 154 | 163 | 158 | |
00:06:32 | 1 | 06:32 | 9.18 | 19 | 158 | 169 | 164 | |
00:05:49 | 1 | 05:49 | 10.32 | 3 | 158 | 165 | 162 | |
00:06:49 | 1 | 06:49 | 8.80 | 4 | 148 | 161 | 156 | |
00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |