kiazmus futás
Sport
(edzés)
Edzés ideje
07:21:28Távolság
55.86 km Szint: 2585 mTempó
07:54 p/km (7.59 km/h)Pulzus
Átlag
154
Minimum
64
Maximum
214
Edzésleírás
Tiszta égbolt, -2°C, Hőérzet -5°C, Páratartalom 79%, Szél 2m/s ÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 2585 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:58 | 1 | 06:58 | 8.61 | 29 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 146 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 80 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 83 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -36 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 4 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 52 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -33 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -66 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -147 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 72 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 26 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 49 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 36 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -171 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -199 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -109 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 58 | 0 | 0 | 0 | |
| 00:10:01 | 1.02 | 09:49 | 6.11 | 103 | 0 | 0 | 0 | |
| 00:11:06 | 0.98 | 11:20 | 5.30 | 86 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 120 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 71 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 61 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 43 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -35 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -43 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -3 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -7 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -103 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | -137 | 0 | 0 | 0 | |
| 00:09:42 | 0.99 | 09:48 | 6.12 | 18 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 67 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 34 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -45 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -70 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 120 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 2 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -170 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -27 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -64 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 43 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 4 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 119 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 80 | 0 | 0 | 0 | |
| 00:15:02 | 1 | 15:02 | 3.99 | 154 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 7 | 0 | 0 | 0 | |
| 00:06:53 | 1.03 | 06:41 | 8.98 | 14 | 0 | 0 | 0 | |
| 00:09:05 | 0.97 | 09:22 | 6.41 | 58 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -48 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -17 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -48 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -98 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -120 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -10 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -64 | 0 | 0 | 0 | |
| 00:05:20 | 0.86 | 06:12 | 9.68 | -26 | 0 | 0 | 0 |
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