kiazmus futás
Sport
(edzés)
Edzés ideje
05:37:37Távolság
39.42 km Szint: 2029 mTempó
08:34 p/km (7.01 km/h)Pulzus
Átlag
151
Minimum
64
Maximum
214
Edzésleírás
Tiszta égbolt, -2°C, Hőérzet -5°C, Páratartalom 79%, Szél 2m/s ÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 2029 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:33 | 1 | 07:33 | 7.95 | 33 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 142 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 94 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 78 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -87 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 89 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -9 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -28 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -113 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -116 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 141 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 31 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -23 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -261 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -166 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 50 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 101 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 119 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 105 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 76 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 65 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 39 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -41 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -36 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -3 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -6 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -134 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -141 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 45 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 112 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -39 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -38 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 65 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 14 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -123 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -43 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -98 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 39 | 0 | 0 | 0 | |
| 00:05:35 | 0.42 | 13:18 | 4.51 | 37 | 0 | 0 | 0 |
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