Edzésleírás
Idegállapotban indultam, ezért sztem a pulzusom magasabb volt felénél megnyugodtam, onnan jobban ment, de piszkosul elfáradtam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:52 | 1 | 05:52 | 10.23 | 1 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 7 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 3 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -2 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 1 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -3 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 2 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -12 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -8 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:01:53 | 0.3 | 06:17 | 9.56 | 2 | 0 | 0 | 0 |
stépi 1145 napja
Érthető, h elfáradtál, összeadódnak az elmúlt napok!