kiazmus futás
Sport
(edzés)
Edzés ideje
06:16:37Távolság
51.39 km Szint: 1450 mTempó
07:20 p/km (8.19 km/h)Pulzus
Átlag
153
Minimum
69
Maximum
207
Edzésleírás
Erős felhősödés, 7°C, Hőérzet 3°C, Páratartalom 71%, Szél 6m/s ÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 1450 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | -7 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -32 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 25 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -16 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 22 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 52 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 38 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 29 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -15 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -28 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -87 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 11 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 36 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 70 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 81 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 28 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -52 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -43 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -30 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -19 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -1 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -44 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -64 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 8 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 33 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 10 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -11 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -59 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -97 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 55 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 71 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 26 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -32 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 8 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -62 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -38 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 76 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 78 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 39 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -43 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 40 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -82 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -116 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 50 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 57 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -3 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 25 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 129 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 17 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | -45 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -79 | 0 | 0 | 0 | |
| 00:02:37 | 0.39 | 06:43 | 8.94 | -12 | 0 | 0 | 0 |
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