kiazmus futás
Sport
(edzés)
Edzés ideje
05:11:32Távolság
41.34 km Szint: 1398 mTempó
07:32 p/km (7.96 km/h)Pulzus
Átlag
157
Minimum
79
Maximum
212
Edzésleírás
Derült, 3°C, Hőérzet 1°C, Páratartalom 49%, Szél 3m/s DDNy - Klimat.app
Útvonalad térképen
Szintemelkedés 1398 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | 8 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -4 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 5 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 1 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 38 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 89 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 10 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -50 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 59 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 11 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -77 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -45 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -15 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -6 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 34 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 74 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 149 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -120 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -110 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -25 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -8 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 2 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 23 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 74 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 74 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 101 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -69 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -113 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -89 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -4 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 19 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 79 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 90 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 18 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -118 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -42 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 36 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 141 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 42 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -170 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -87 | 0 | 0 | 0 | |
| 00:02:00 | 0.34 | 05:53 | 10.20 | -14 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
