kiazmus futás
Sport
(edzés)
Edzés ideje
05:30:50Távolság
44.32 km Szint: 953 mTempó
07:28 p/km (8.04 km/h)Pulzus
Átlag
147
Minimum
69
Maximum
204
Edzésleírás
Borult idő, 7°C, Hőérzet 3°C, Páratartalom 75%, Szél 7m/s ÉÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 953 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:14 | 1 | 06:14 | 9.63 | 12 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 7 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 7 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 34 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 85 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -56 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -25 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -40 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 92 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 28 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -7 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 19 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -16 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 9 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -35 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -53 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -3 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 38 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 61 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 7 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -6 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 12 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -20 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -56 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -38 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -15 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 81 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 1 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -104 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 46 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -29 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 85 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -32 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 108 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -13 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -25 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 34 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -42 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -70 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -43 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 1 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -5 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -4 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -12 | 0 | 0 | 0 | |
| 00:03:53 | 0.32 | 12:08 | 4.94 | 1 | 0 | 0 | 0 |
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