CsiriBá futás
Sport
(edzés)
Edzés ideje
03:14:07Távolság
30.48 km Szint: 1089 mTempó
06:22 p/km (9.42 km/h)Pulzus
Átlag
106
Minimum
44
Maximum
150
Útvonalad térképen
Szintemelkedés 1089 m
Átlagos pulzus: 106 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | 31 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | 20 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 48 | 0 | 0 | 0 | |
| 00:06:35 | 1.03 | 06:23 | 9.39 | -68 | 0 | 0 | 0 | |
| 00:07:10 | 0.97 | 07:23 | 8.12 | 67 | 0 | 0 | 0 | |
| 00:05:30 | 0.99 | 05:33 | 10.80 | -31 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | 12 | 0 | 0 | 0 | |
| 00:05:45 | 0.98 | 05:52 | 10.23 | -49 | 0 | 0 | 0 | |
| 00:07:15 | 1.04 | 06:58 | 8.61 | -20 | 0 | 0 | 0 | |
| 00:05:15 | 0.98 | 05:21 | 11.20 | -13 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 71 | 0 | 0 | 0 | |
| 00:09:12 | 0.98 | 09:23 | 6.39 | -15 | 0 | 0 | 0 | |
| 00:07:12 | 1.03 | 06:59 | 8.58 | -4 | 0 | 0 | 0 | |
| 00:08:01 | 0.97 | 08:16 | 7.26 | -2 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -33 | 0 | 0 | 0 | |
| 00:07:34 | 0.99 | 07:39 | 7.85 | 24 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -48 | 0 | 0 | 0 | |
| 00:07:15 | 1.01 | 07:11 | 8.36 | 32 | 0 | 0 | 0 | |
| 00:04:58 | 0.99 | 05:01 | 11.96 | -22 | 0 | 0 | 0 | |
| 00:05:27 | 1.03 | 05:17 | 11.34 | -3 | 0 | 0 | 0 | |
| 00:06:05 | 0.98 | 06:12 | 9.67 | 21 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 41 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 12 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -5 | 0 | 0 | 0 | |
| 00:08:11 | 1.02 | 08:01 | 7.48 | 122 | 0 | 0 | 0 | |
| 00:06:26 | 0.98 | 06:34 | 9.14 | -29 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -90 | 0 | 0 | 0 | |
| 00:04:40 | 1.02 | 04:35 | 13.11 | -40 | 0 | 0 | 0 | |
| 00:05:17 | 0.98 | 05:23 | 11.13 | -20 | 0 | 0 | 0 | |
| 00:05:53 | 1.01 | 05:50 | 10.30 | -9 | 0 | 0 | 0 | |
| 00:02:11 | 0.48 | 04:33 | 13.19 | 3 | 0 | 0 | 0 |
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