CsiriBá futás
Sport
(edzés)
Edzés ideje
02:46:29Távolság
30.6 km Szint: 914 mTempó
05:26 p/km (11.03 km/h)Pulzus
Átlag
123
Minimum
54
Maximum
153
Edzésleírás
Egy kicsit lehűlt a levegő, de legalább süt a nap!
Útvonalad térképen
Szintemelkedés 914 m
Átlagos pulzus: 123 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 29 | 0 | 0 | 0 | |
| 00:06:11 | 1.05 | 05:53 | 10.19 | 58 | 0 | 0 | 0 | |
| 00:08:30 | 0.98 | 08:40 | 6.92 | 156 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 8 | 0 | 0 | 0 | |
| 00:05:10 | 1.01 | 05:07 | 11.73 | -42 | 0 | 0 | 0 | |
| 00:04:22 | 0.96 | 04:33 | 13.19 | -98 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 44 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -9 | 0 | 0 | 0 | |
| 00:04:10 | 1.01 | 04:08 | 14.54 | -49 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 13 | 0 | 0 | 0 | |
| 00:05:35 | 0.99 | 05:38 | 10.64 | 53 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -21 | 0 | 0 | 0 | |
| 00:05:10 | 0.99 | 05:13 | 11.50 | -3 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 56 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -95 | 0 | 0 | 0 | |
| 00:07:37 | 1.01 | 07:32 | 7.96 | 89 | 0 | 0 | 0 | |
| 00:04:16 | 0.99 | 04:19 | 13.92 | -28 | 0 | 0 | 0 | |
| 00:05:04 | 1.05 | 04:50 | 12.43 | 15 | 0 | 0 | 0 | |
| 00:06:27 | 0.94 | 06:52 | 8.74 | 80 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 62 | 0 | 0 | 0 | |
| 00:04:49 | 1.03 | 04:41 | 12.83 | -32 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 4 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | -4 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -1 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -96 | 0 | 0 | 0 | |
| 00:05:29 | 1.01 | 05:26 | 11.05 | -40 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -114 | 0 | 0 | 0 | |
| 00:04:20 | 0.98 | 04:25 | 13.57 | -19 | 0 | 0 | 0 | |
| 00:02:52 | 0.6 | 04:47 | 12.56 | -26 | 0 | 0 | 0 |
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