Edzésleírás
vmi új (dombos fartlek) & vmi régi (100-ak)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1 | 06:32 | 9.18 | -19 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 8 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 39 | 0 | 0 | 0 | |
00:06:31 | 1.01 | 06:27 | 9.30 | 29 | 0 | 0 | 0 | |
00:05:36 | 1.01 | 05:33 | 10.82 | -23 | 0 | 0 | 0 | |
00:05:58 | 0.99 | 06:02 | 9.96 | 9 | 0 | 0 | 0 | |
00:05:50 | 1.01 | 05:47 | 10.39 | -23 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -37 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
00:06:23 | 0.99 | 06:27 | 9.31 | 1 | 0 | 0 | 0 | |
00:02:23 | 0.34 | 07:01 | 8.56 | 14 | 0 | 0 | 0 |