adamountains futás
Sport
(edzés)
Edzés ideje
04:02:29Távolság
42.22 km Szint: 1193 mTempó
05:45 p/km (10.45 km/h)Útvonalad térképen
Szintemelkedés 1193 m
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:08 | 1 | 05:08 | 11.69 | 41 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -49 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 16 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 8 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 73 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 25 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 24 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -35 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 14 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -69 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -110 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -101 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -30 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 15 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 49 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 70 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 48 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -22 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -49 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 37 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 43 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 12 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 73 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 59 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -40 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 17 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -7 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 16 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -20 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -29 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -62 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -15 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | 23 | 0 | 0 | 0 | |
| 00:06:36 | 0.99 | 06:40 | 9.00 | 23 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 72 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 48 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 15 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -50 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -106 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -25 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 18 | 0 | 0 | 0 | |
| 00:01:18 | 0.22 | 05:55 | 10.15 | -20 | 0 | 0 | 0 |
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