Edzésleírás
14 km, benne 10x200m dombos résztáv visszakoccal. Ma se volt még hideg...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:41 | 1 | 05:41 | 10.56 | -12 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 10 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 4 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -13 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 9 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 10 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -9 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 10 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -6 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 6 | 0 | 0 | 0 | |
00:01:17 | 0.19 | 06:45 | 8.88 | 5 | 0 | 0 | 0 |