Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:35 | 1 | 06:35 | 9.11 | 29 | 100 | 151 | 137 | |
00:06:05 | 1 | 06:05 | 9.86 | 19 | 141 | 150 | 146 | |
00:07:28 | 1 | 07:28 | 8.04 | 19 | 124 | 155 | 147 | |
00:06:18 | 1 | 06:18 | 9.52 | 13 | 147 | 153 | 149 | |
00:06:17 | 1 | 06:17 | 9.55 | 8 | 147 | 154 | 150 | |
00:06:19 | 1 | 06:19 | 9.50 | 5 | 150 | 155 | 152 | |
00:06:10 | 1 | 06:10 | 9.73 | 4 | 147 | 156 | 152 | |
00:09:03 | 1 | 09:03 | 6.63 | 16 | 132 | 158 | 150 | |
00:06:35 | 1 | 06:35 | 9.11 | 17 | 152 | 162 | 157 | |
00:06:21 | 1 | 06:21 | 9.45 | 8 | 154 | 163 | 158 | |
00:06:46 | 1 | 06:46 | 8.87 | 13 | 149 | 163 | 157 | |
00:06:14 | 1 | 06:14 | 9.63 | 6 | 154 | 166 | 159 | |
00:06:28 | 1 | 06:28 | 9.28 | 10 | 143 | 163 | 158 | |
00:06:27 | 1 | 06:27 | 9.30 | 5 | 152 | 164 | 159 | |
00:03:14 | 0.51 | 06:20 | 9.46 | 1 | 156 | 166 | 161 |