Jocó futás
Sport
(edzés)
Edzés ideje
06:56:21Távolság
49.8 km Szint: 2668 mTempó
08:22 p/km (7.18 km/h)Pulzus
Átlag
121
Minimum
69
Maximum
172
Edzésleírás
Bucegi TRAILRUN a VSK-val...esős, szeles, napos erőltetett menet, a végén lábujj illetve térd fájdalommal. De elmúlik...
Útvonalad térképen
Szintemelkedés 2668 m
Átlagos pulzus: 121 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:05:45 | 1.01 | 05:42 | 10.54 | -62 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 27 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -41 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 59 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 112 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 176 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 134 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | 13 | 0 | 0 | 0 | |
| 00:13:30 | 1.06 | 12:44 | 4.71 | 157 | 0 | 0 | 0 | |
| 00:06:01 | 0.93 | 06:28 | 9.27 | -42 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -71 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 73 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -46 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -42 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 85 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 55 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 30 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 137 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -15 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 18 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 51 | 0 | 0 | 0 | |
| 00:10:14 | 1.01 | 10:08 | 5.92 | 52 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 70 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 44 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | 109 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | 52 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 43 | 0 | 0 | 0 | |
| 00:07:24 | 1.01 | 07:20 | 8.19 | -136 | 0 | 0 | 0 | |
| 00:02:37 | 0.99 | 02:39 | 22.70 | -209 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -159 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -225 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -188 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 85 | 0 | 0 | 0 | |
| 00:08:15 | 1.01 | 08:10 | 7.35 | -32 | 0 | 0 | 0 | |
| 00:05:29 | 0.99 | 05:32 | 10.83 | -106 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -45 | 0 | 0 | 0 | |
| 00:06:01 | 1.01 | 05:57 | 10.07 | -53 | 0 | 0 | 0 | |
| 00:04:48 | 0.99 | 04:51 | 12.38 | -84 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -41 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -26 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | -58 | 0 | 0 | 0 | |
| 00:07:58 | 0.99 | 08:03 | 7.46 | -9 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 0 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | -96 | 0 | 0 | 0 | |
| 00:08:11 | 0.98 | 08:21 | 7.19 | -182 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 98 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 129 | 0 | 0 | 0 | |
| 00:11:27 | 1.01 | 11:20 | 5.29 | 128 | 0 | 0 | 0 | |
| 00:04:31 | 0.78 | 05:47 | 10.36 | 34 | 0 | 0 | 0 |
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