Edzésleírás
Regeneráló Karesszal. A hétvégi durvulások után ilyen kell.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:04 | 1 | 06:04 | 9.89 | 27 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 11 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 10 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 5 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 5 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -2 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -7 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 1 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -10 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -15 | 0 | 0 | 0 | |
00:03:55 | 0.72 | 05:26 | 11.03 | -23 | 0 | 0 | 0 |