Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:37 | 1 | 07:37 | 7.88 | 35 | 68 | 143 | 131 | |
00:06:17 | 1 | 06:17 | 9.55 | 23 | 134 | 144 | 138 | |
00:05:48 | 1 | 05:48 | 10.34 | 5 | 128 | 143 | 136 | |
00:06:23 | 1 | 06:23 | 9.40 | 25 | 136 | 150 | 143 | |
00:06:09 | 1 | 06:09 | 9.76 | 14 | 135 | 146 | 141 | |
00:06:53 | 1 | 06:53 | 8.72 | 35 | 133 | 155 | 145 | |
00:06:06 | 1 | 06:06 | 9.84 | 10 | 130 | 147 | 138 | |
00:06:09 | 1 | 06:09 | 9.76 | 11 | 132 | 143 | 137 | |
00:05:56 | 1 | 05:56 | 10.11 | 8 | 133 | 148 | 138 | |
00:05:50 | 1 | 05:50 | 10.29 | 8 | 134 | 148 | 141 | |
00:06:10 | 1 | 06:10 | 9.73 | 9 | 134 | 148 | 141 | |
00:06:08 | 1 | 06:08 | 9.78 | 10 | 136 | 144 | 140 | |
00:06:08 | 1 | 06:08 | 9.78 | 11 | 137 | 145 | 141 | |
00:06:14 | 1 | 06:14 | 9.63 | 12 | 136 | 148 | 142 | |
00:06:56 | 1 | 06:56 | 8.65 | 42 | 138 | 161 | 151 | |
00:05:02 | 0.8 | 06:18 | 9.54 | 6 | 134 | 148 | 140 |