Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:38 | 1 | 06:38 | 9.05 | 36 | 92 | 146 | 140 | |
00:06:41 | 1 | 06:41 | 8.98 | 24 | 136 | 144 | 141 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 131 | 142 | 136 | |
00:06:57 | 1 | 06:57 | 8.63 | 28 | 133 | 148 | 139 | |
00:06:39 | 1 | 06:39 | 9.02 | 16 | 134 | 145 | 138 | |
00:07:15 | 1 | 07:15 | 8.28 | 40 | 136 | 154 | 143 | |
00:06:25 | 1 | 06:25 | 9.35 | 8 | 133 | 146 | 138 | |
00:06:44 | 1 | 06:44 | 8.91 | 14 | 133 | 144 | 138 | |
00:06:14 | 1 | 06:14 | 9.63 | 9 | 132 | 145 | 138 | |
00:06:10 | 1 | 06:10 | 9.73 | 11 | 132 | 148 | 139 | |
00:06:24 | 1 | 06:24 | 9.38 | 14 | 129 | 146 | 140 | |
00:07:06 | 1 | 07:06 | 8.45 | 12 | 115 | 145 | 138 | |
00:07:40 | 1 | 07:40 | 7.83 | 43 | 131 | 158 | 143 | |
00:06:19 | 1 | 06:19 | 9.50 | 17 | 128 | 153 | 138 | |
00:06:57 | 1 | 06:57 | 8.63 | 33 | 135 | 159 | 146 | |
00:06:02 | 1 | 06:02 | 9.94 | 4 | 133 | 143 | 138 | |
00:06:45 | 1 | 06:45 | 8.89 | 19 | 137 | 146 | 141 | |
00:01:23 | 0.2 | 06:55 | 8.67 | 4 | 137 | 144 | 141 |